Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Stress may change the body's nervous system by constricting blood vessels and reducing blood flow to the soft tissues, including muscles, tendons, and nerves in the back. This process causes a decrease in oxygen and a buildup of biochemical waste products in the muscles, resulting in muscle tension, spasm, and back pain.
How to Relieve Muscle Tension From AnxietyMuscle tension from anxiety is not unlike muscle tension from other issues, such as exercise or sleeping on the wrong side of your body. While anxiety itself will need to be addressed in order to prevent future muscle tension issues, once the muscles are tense, they can be relaxed using any method of relieving physical tension available. For example:
Hot Shower
A hot shower or bath is a great tool for reducing muscle tension. Warm water is very soothing to tense muscles, and can give you a little bit of instant relief for your muscle tension. A hot bath is ideal, but since most people don't have the time and energy to sit in a bath for an extended period of time, a shower should still work well.
Massage
A massage is also a fantastic tool for releasing tension. Muscles tension is a physical change, and those skilled at massage can actually feel the knots and tension in your muscles and push them out so that your muscles feel relaxed. There are also self-massage techniques, but they can be somewhat complicated.
Stretching and Yoga
Stretching and yoga poses can improve how your muscles feel as well. While not a perfect technique, "stretching" is the act of making sure that your muscles aren't bunched together. The same exercises that make it easier to exercise without injury are useful for muscle tension.
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#RG
#GL
#SPiRULina
#AndroG
Stress may change the body's nervous system by constricting blood vessels and reducing blood flow to the soft tissues, including muscles, tendons, and nerves in the back. This process causes a decrease in oxygen and a buildup of biochemical waste products in the muscles, resulting in muscle tension, spasm, and back pain.
How to Relieve Muscle Tension From AnxietyMuscle tension from anxiety is not unlike muscle tension from other issues, such as exercise or sleeping on the wrong side of your body. While anxiety itself will need to be addressed in order to prevent future muscle tension issues, once the muscles are tense, they can be relaxed using any method of relieving physical tension available. For example:
Hot Shower
A hot shower or bath is a great tool for reducing muscle tension. Warm water is very soothing to tense muscles, and can give you a little bit of instant relief for your muscle tension. A hot bath is ideal, but since most people don't have the time and energy to sit in a bath for an extended period of time, a shower should still work well.
Massage
A massage is also a fantastic tool for releasing tension. Muscles tension is a physical change, and those skilled at massage can actually feel the knots and tension in your muscles and push them out so that your muscles feel relaxed. There are also self-massage techniques, but they can be somewhat complicated.
Stretching and Yoga
Stretching and yoga poses can improve how your muscles feel as well. While not a perfect technique, "stretching" is the act of making sure that your muscles aren't bunched together. The same exercises that make it easier to exercise without injury are useful for muscle tension.
#DXNfoodSuppLement
#RG
#GL
#SPiRULina
#AndroG